Personal Training & Group Fitness In Coon Rapids
Personal Training & Group Fitness Solutions You Can Trust
Expert training designed for your body, your goals, and your lifestyle. Whether at the gym, in a group, or from home, I’ll help you move better, feel stronger, and see real results.
Our Services
Personal Training & Group Fitness
1-on-1 Personal Training
Private, customized training designed specifically for your body, your goals, and your pace. Whether you want to lose weight, build muscle, or improve mobility, 1-on-1 training gives you focused attention and expert coaching to maximize results.
Group Training
Train smarter and push harder with group energy. These high-energy sessions keep you motivated, challenged, and supported—perfect for those who love the extra drive of training alongside others.
House Call Personal Training
No gym? No problem. I bring expert training to your home, backyard, or local park, making it easy to stay consistent and crush your goals on your terms.
WHY CHOOSE US
Dependable Personal Training & Group Fitness
Because your goals deserve more than a cookie-cutter plan. I provide personalized training, expert coaching, and real accountability to ensure you see lasting results. Whether you're just starting out or leveling up, I’ll push you, support you, and keep you on track. No fluff—just smart, effective training that works.
The Process
3 Step Process For Your Personal Training & Group Fitness Needs
Book a FREE Consultation
Let’s talk about your goals, fitness level, and the best plan for you. No pressure—just a strategy to get you started.
Start your Training Plan
Whether 1-on-1, in a group, or at home, we’ll create a tailored program that fits your lifestyle and keeps you progressing.
See Results
With expert coaching and accountability, you'll build strength, gain confidence, and achieve real, lasting results.
TESTIMONIALS
What My Clients Say About Me...
FREQUENTLY ASKED QUESTIONS
What can I expect in my first session?
Your first session includes a consultation where we discuss your goals, fitness level, and any past injuries. We’ll also do an initial workout to assess movement and strength.
Do I need to be in shape before starting personal training?
Not at all! I work with all fitness levels, from beginners to advanced athletes. Every program is designed to meet you where you are.
How many sessions do I need per week?
It depends on your goals, but most clients see great results with 2-3 sessions per week. I’ll recommend a plan that fits your lifestyle and needs.
What type of training do you specialize in?
I specialize in strength training, fat loss, functional movement, and overall fitness improvement. I tailor programs to fit individual goals, whether that’s building muscle, increasing endurance, or toning up.
Do you offer online coaching?
Yes! I offer virtual training and customized workout plans that you can follow from home or the gym, with ongoing support and check-ins.
What should I bring to a training session?
Wear comfortable workout clothes, bring a water bottle, and have a positive attitude! If we’re training outdoors, dress accordingly.
How long does it take to see results?
Everyone’s body responds differently, but most clients start seeing noticeable improvements within 4-6 weeks with consistency.
Can you help with nutrition?
Yes, I provide basic nutrition guidance to complement your fitness plan. For detailed meal planning, I can recommend a registered dietitian.
What happens if I need to cancel a session?
I understand that life happens! I have a cancellation policy in place, and I’ll do my best to reschedule if needed—just give me at least 24 hours' notice.
How do I get started?
Simple! Book your free consultation with me, and let’s get started on your fitness journey.
Experience
Personal Training & Group Fitness You Can Count On
8
Years of Experience
167
Happy Customers
Schedule a Session!